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Loaded Yoghurt Cup
Low calorie delicious snack.
per serve - Calories: 108kcal | Carbs: 15.84g | Prot: 6.49g | Fat: 2.19g
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Cup Bread
A delightful and easy to prepare snack that you can share with your family and friends.
per serve - Calories: 182kcal | Carbs: 2.84g | Prot: 8.32g | Fat: 15.20g
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Greek Yoghurt & Fruit
Berries, bananas, honey and Greek yoghurt.
per serve - Calories: 416kcal | Carbs: 73.87g | Prot: 8.81g | Fat: 12.74g
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Feta & Zuchinni Crustless Pie
Great summer recipe, can be eaten both warm or cold.
per serve - Calories: 583kcal | Carbs: 38.72g | Prot: 15.56g | Fat: 41.54g
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Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Carbs: 56.21g | Prot: 10.24g | Fat: 11.95g
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Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
per serve - Calories: 147kcal | Carbs: 15.35g | Prot: 17.31g | Fat: 2.45g
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Zucchini Crisps
Baked zucchini parmesan breadcrumb crisps.
per serve - Calories: 323kcal | Carbs: 42.86g | Prot: 17.78g | Fat: 8.72g
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Cold Soba Noodle Salad
A refreshing cold noodle salad.
per serve - Calories: 262kcal | Carbs: 49.02g | Prot: 11.12g | Fat: 3.73g
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Tofu & Vegetable Stir-Fry
Vegan and vegetarian friendly.
per serve - Calories: 141kcal | Carbs: 17.35g | Prot: 6.57g | Fat: 8.09g
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Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
per serve - Calories: 191kcal | Carbs: 14.56g | Prot: 4.76g | Fat: 13.91g
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