| 1 to 10 of 34 | ||
|---|---|---|
Poached Egg & Avocado Toast
A delicious breakfast for Sunday mornings.
per serve - Calories: 253kcal | Carbs: 22.16g | Prot: 11.79g | Fat: 13.10g
|
||
Chicken Avocado on Toast
Simple light lunch.
per serve - Calories: 292kcal | Carbs: 13.81g | Prot: 32.57g | Fat: 11.63g
|
||
French Toast
Tasty French toast.
per serve - Calories: 80kcal | Carbs: 6.90g | Prot: 4.20g | Fat: 3.59g
|
||
Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
per serve - Calories: 96kcal | Carbs: 1.86g | Prot: 9.76g | Fat: 5.43g
|
||
Feta Toast
Snacking throughout the day prevents mood swings. Great snack or side to soup.
per serve - Calories: 264kcal | Carbs: 32.81g | Prot: 15.28g | Fat: 7.48g
|
||
Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.
per serve - Calories: 275kcal | Carbs: 9.39g | Prot: 13.18g | Fat: 20.56g
|
||
Egg White Omelette
Perfect for breakfast.
per serve - Calories: 79kcal | Carbs: 6.31g | Prot: 12.69g | Fat: 0.65g
|
||
Egg Fried Rice
Easy for meal prep.
per serve - Calories: 249kcal | Carbs: 30.07g | Prot: 8.52g | Fat: 10.30g
|
||
|
2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Carbs: 0.78g | Prot: 12.70g | Fat: 21.46g
|
||
Tuna and Black Bean Salad
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Carbs: 25.56g | Prot: 18.75g | Fat: 16.42g
|
||
| Page 1 | Next | |
