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Pumpkin, Feta & Rocket Salad
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
per serve - Calories: 119kcal | Carbs: 7.73g | Prot: 3.78g | Fat: 8.92g
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Pumpkin Soup
Creamy yet simple, delicious pumpkin soup.
per serve - Calories: 190kcal | Carbs: 27.87g | Prot: 3.65g | Fat: 8.55g
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Feta Toast
Snacking throughout the day prevents mood swings. Great snack or side to soup.
per serve - Calories: 264kcal | Carbs: 32.81g | Prot: 15.28g | Fat: 7.48g
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Pumpkin & Cumin Soup
A smashing soup.
per serve - Calories: 102kcal | Carbs: 22.42g | Prot: 4.82g | Fat: 0.46g
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Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Carbs: 56.21g | Prot: 10.24g | Fat: 11.95g
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Vegetarian Salad
Delicious and healthy salad.
per serve - Calories: 138kcal | Carbs: 16.44g | Prot: 2.51g | Fat: 8.14g
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Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
per serve - Calories: 375kcal | Carbs: 32.59g | Prot: 34.31g | Fat: 7.69g
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Peruvian Quinoa Salad
Easy to prepare, popular Peruvian recipe.
per serve - Calories: 111kcal | Carbs: 9.98g | Prot: 3.14g | Fat: 6.97g
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Pumpkin and Turmeric Loaf
Moist, healthy, and tasty.
per serve - Calories: 296kcal | Carbs: 10.60g | Prot: 10.43g | Fat: 25.35g
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Chicken Quinoa Salad
Delicious and fantastic energy-boosting recipe.
per serve - Calories: 295kcal | Carbs: 19.26g | Prot: 20.35g | Fat: 14.64g
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