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Delicious and healthy salad.

per serve - Calories: 138kcal | Carbs: 16.44g | Prot: 2.51g | Fat: 8.14g

Quick and easy vegetable pizza.

per serve - Calories: 141kcal | Carbs: 17.73g | Prot: 6.72g | Fat: 4.67g

Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.

per serve - Calories: 620kcal | Carbs: 76.93g | Prot: 31.33g | Fat: 19.34g

Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.

per serve - Calories: 810kcal | Carbs: 90.82g | Prot: 33.28g | Fat: 34.88g

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

per serve - Calories: 295kcal | Carbs: 41.71g | Prot: 17.99g | Fat: 8.48g

A delightful salad blended with freshness and simplicity.

per serve - Calories: 94kcal | Carbs: 11.20g | Prot: 3.17g | Fat: 4.65g

Fresh salad with turkey and a chilli/lemon/parsley dressing.

per serve - Calories: 240kcal | Carbs: 19.17g | Prot: 20.77g | Fat: 10.75g

This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.

per serve - Calories: 275kcal | Carbs: 9.39g | Prot: 13.18g | Fat: 20.56g

A super tasty rice salad packed with vegetables and a tangy Asian sauce.

per serve - Calories: 317kcal | Carbs: 42.34g | Prot: 11.69g | Fat: 13.47g

Delicious and fantastic energy-boosting recipe.

per serve - Calories: 295kcal | Carbs: 19.26g | Prot: 20.35g | Fat: 14.64g