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Coles
Firm Tofu
Coles
Firm Tofu
Cals
147
Fat
7.5 g
Carbs
1 g
Prot
16.5 g
There are 147 calories in 100 g of Coles Firm Tofu.
Nutrition Facts
Serving Size
100 g
per serve
Energy
615 kj
147 kcal
Protein
16.50g
Fat
7.50g
Saturated Fat
1.200g
Polyunsaturated Fat
4.700g
Monounsaturated Fat
1.600g
Carbohydrates
1.00g
Fibre
5.0g
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Last updated
14 Nov 23 02:59 AM
Source
FatSecret Platform API
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Firm Silken Tofu
Extra Firm Silken Tofu
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Australia