Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Coles
Firm Tofu
Coles
Firm Tofu
Cals
294
Fat
15 g
Carbs
2 g
Prot
33 g
There are 294 calories in 200 g of Coles Firm Tofu.
Nutrition Facts
Serving Size
200 g
per serve
Energy
1230 kj
294 kcal
Protein
33.00g
Fat
15.00g
Saturated Fat
2.400g
Polyunsaturated Fat
9.400g
Monounsaturated Fat
3.200g
Carbohydrates
2.00g
Fibre
10.0g
Edit this Food
Last updated
14 Nov 23 02:59 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Tofu from Coles
Hard Tofu
Sweet Chilli Tofu Nuggets
More products from Coles:
Vanilla Flavoured Coffee Syrup
Cheese Chicken Burger (112.5 g)
Popping Corn Kernels
Macaroni
Mini Dim Sims
View all Coles Products
Other types of Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
View More Tofu Nutritional Info
Australia