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Baked or Grilled Trout
Baked or Grilled Trout
Common serving sizes
1 fillet (13.5 cm x 5 cm x 1 cm)
1 small (yield after cooking, bone removed)
1 serving (85 g)
100 g
1 medium (yield after cooking, bone removed)
Cals
188
Fat
9.16 g
Carbs
0.41 g
Prot
24.37 g
There are 188 calories in 100 grams of Baked or Grilled Trout.
Nutrition Facts
Serving Size
100 g
per serve
Energy
787 kj
188 kcal
Protein
24.37g
Fat
9.16g
Saturated Fat
2.349g
Polyunsaturated Fat
2.944g
Monounsaturated Fat
3.145g
Cholesterol
69mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
364mg
Potassium
532mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
(13.5 cm x 5 cm x 1 cm)
118
1 small
(yield after cooking, bone removed)
154
1 serving
(85 g)
160
100 g
188
1 medium
(yield after cooking, bone removed)
306
Related types of Trout
Smoked Trout
Steamed or Poached Trout
Cooked Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
View More Trout Nutritional Info
Related types of Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Baked Breaded or Battered Trout
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Lobster
Grilled Baked Squid
View More
Australia