Chard

Common serving sizes
Cals
3
Fat
0.04 g
Carbs
0.67 g
Prot
0.32 g
There are 3 calories in 1 serving of Chard.
Nutrition Facts
Serving Size
1 serving (18 g)
per serve
Energy
14 kj
3 kcal
Protein
0.32g
Fat
0.04g
Saturated Fat
0.005g
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
0.67g
Sugar
0.2g
Fibre
0.3g
Sodium
38mg
Potassium
68mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also