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Cooked Asparagus (from Frozen)
Cooked Asparagus (from Frozen)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (92 g)
100 g
1 cup
1 285 g frozen package yields
Cals
40
Fat
3.08 g
Carbs
1.76 g
Prot
2.59 g
There are 40 calories in 1 serving of Cooked Asparagus (from Frozen).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
169 kj
40 kcal
Protein
2.59g
Fat
3.08g
Saturated Fat
0.592g
Polyunsaturated Fat
0.957g
Monounsaturated Fat
1.291g
Cholesterol
0mg
Carbohydrates
1.76g
Sugar
0.29g
Fibre
1.4g
Sodium
297mg
Potassium
152mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
5
1 serving
(92 g)
40
100 g
44
1 cup
81
1 285 g frozen package yields
132
Related types of Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Asparagus (Drained, Cooked, Boiled)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
View More
Australia