There are 132 calories in 1 285 gram frozen package yields of Cooked Asparagus (from Frozen).
Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
554 kj
132 kcal
Protein
8.49g
Fat
10.08g
Saturated Fat
1.938g
Polyunsaturated Fat
3.131g
Monounsaturated Fat
4.225g
Cholesterol
0mg
Carbohydrates
5.75g
Sugar
0.93g
Fibre
4.5g
Sodium
972mg
Potassium
497mg