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Cooked Asparagus (from Frozen)
Cooked Asparagus (from Frozen)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (92 g)
100 g
1 cup
1 285 g frozen package yields
Cals
81
Fat
6.2 g
Carbs
3.53 g
Prot
5.22 g
There are 81 calories in 1 cup of Cooked Asparagus (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
341 kj
81 kcal
Protein
5.22g
Fat
6.2g
Saturated Fat
1.191g
Polyunsaturated Fat
1.924g
Monounsaturated Fat
2.597g
Cholesterol
0mg
Carbohydrates
3.53g
Sugar
0.57g
Fibre
2.8g
Sodium
598mg
Potassium
305mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
5
1 serving
(92 g)
40
100 g
44
1 cup
81
1 285 g frozen package yields
132
Related types of Asparagus
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Asparagus (Drained, Cooked, Boiled)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
View More
Australia