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Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
Common serving sizes
1 piece
1 serving (94 g)
100 g
1 cup
1 285 g frozen package yields
Cals
45
Fat
2.24 g
Carbs
5.62 g
Prot
2.02 g
There are 45 calories in 100 grams of Cooked Okra (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
188 kj
45 kcal
Protein
2.02g
Fat
2.24g
Saturated Fat
0.443g
Polyunsaturated Fat
0.65g
Monounsaturated Fat
0.969g
Cholesterol
0mg
Carbohydrates
5.62g
Sugar
2.78g
Fibre
2.7g
Sodium
264mg
Potassium
227mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
4
1 serving
(94 g)
42
100 g
45
1 cup
85
1 285 g frozen package yields
118
Related types of Okra
Fried Batter-Dipped Okra
Cooked Okra
Pickled Okra
Okra (Frozen)
Cooked Okra (Canned)
Okra
View More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Onions
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
View More
Australia