Cooked Okra (from Frozen, Fat Added in Cooking)

Common serving sizes
Cals
45
Fat
2.24 g
Carbs
5.62 g
Prot
2.02 g
There are 45 calories in 100 grams of Cooked Okra (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
188 kj
45 kcal
Protein
2.02g
Fat
2.24g
Saturated Fat
0.443g
Polyunsaturated Fat
0.65g
Monounsaturated Fat
0.969g
Cholesterol
0mg
Carbohydrates
5.62g
Sugar
2.78g
Fibre
2.7g
Sodium
264mg
Potassium
227mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also