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Cooked Okra
Cooked Okra
Common serving sizes
1 pod
1 serving (94 g)
100 g
1 cup
Cals
40
Fat
2.18 g
Carbs
4.78 g
Prot
1.8 g
There are 40 calories in 1 serving of Cooked Okra.
Nutrition Facts
Serving Size
1 serving (94 g)
per serve
Energy
169 kj
40 kcal
Protein
1.8g
Fat
2.18g
Saturated Fat
0.425g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
0.961g
Cholesterol
0mg
Carbohydrates
4.78g
Sugar
2.42g
Fibre
2.4g
Sodium
217mg
Potassium
171mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(94 g)
40
100 g
43
1 cup
81
Related types of Okra
Okra (Frozen)
Pickled Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
View More
Australia