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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (102 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 cup, frozen, leaf or chopped
1 285 g frozen package yields
Cals
33
Fat
0.51 g
Carbs
5.23 g
Prot
4.07 g
There are 33 calories in 1 serving of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (102 g)
per serve
Energy
137 kj
33 kcal
Protein
4.07g
Fat
0.51g
Saturated Fat
0.093g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
5.23g
Sugar
0.52g
Fibre
3.8g
Sodium
297mg
Potassium
307mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
32
1 serving
(102 g)
33
1 cup, frozen, leaf
61
1 cup, frozen, chopped
66
1 cup, frozen, leaf or chopped
66
1 285 g frozen package yields
70
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
View More
Australia