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Oatmeal

Common serving sizes

Cals

16

Fat

0.25 g

Carbs

2.71 g

Prot

0.65 g

There are 16 calories in 25 grams of Oatmeal.

Nutrition Facts

Serving Size

25 g

Energy

65 kj

16 kcal

Protein

0.65g

Fat

0.25g

Saturated Fat

0.045g

Polyunsaturated Fat

0.093g

Monounsaturated Fat

0.08g

Cholesterol

0mg

Carbohydrates

2.71g

Sugar

0.06g

Fibre

0.4g

Sodium

30mg

Potassium

14mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	62
1 serving (157 g)	97
1 oz, dry, yields	102
1 cup of cooked	145
1 cup, dry, yields	290

Related types of Oatmeal

Oatmeal with Fruit

Quick Oatmeal (1 or 3 Minutes)

Instant Oatmeal

Multigrain Oatmeal

View More Oatmeal Nutritional Info

Related types of Oats

Oats Cereal (without Salt, Cooked with Water, Unenriched)

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

Toasted Oat Cereal

Oats Cereal (Instant, Dry, Fortified)

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

View More Oats Nutritional Info

Other related foods

Breakfast Items

See also

Mother Earth Baked Oaty Slices - Sultana Oat & Honey

Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)

Instant Oatmeal (Fat Added in Cooking)

Oats Cereal (Dry, Not Fortified)

Quick Oatmeal (Fat Added in Cooking)

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