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Oatmeal
Oatmeal
Common serving sizes
400 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
248
Fat
4.08 g
Carbs
43.36 g
Prot
10.36 g
There are 248 calories in 400 grams of Oatmeal.
Nutrition Facts
Serving Size
400 g
per serve
Energy
1038 kj
248 kcal
Protein
10.36g
Fat
4.08g
Saturated Fat
0.72g
Polyunsaturated Fat
1.488g
Monounsaturated Fat
1.279g
Cholesterol
0mg
Carbohydrates
43.36g
Sugar
0.96g
Fibre
6.4g
Sodium
476mg
Potassium
216mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
102
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oatmeal with Milk
Quick Oatmeal (Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
View More
Australia