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Okra (without Salt, Drained, Boiled, Cooked)
Okra (without Salt, Drained, Boiled, Cooked)
Common serving sizes
Cals 100 |
|
Fat 0.77 g |
|
Carbs 20.64 g |
|
Prot 8.48 g |
There are 100 calories in 1 pound of Okra (without Salt, Drained, Boiled, Cooked).
Nutrition Facts
Serving Size
1 lb
Energy
418 kj
100 kcal
Protein
8.48g
Fat
0.77g
Saturated Fat
0.204g
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.127g
Cholesterol
0mg
Carbohydrates
20.64g
Sugar
10.89g
Fibre
11.3g
Sodium
27mg
Potassium
612mg
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Australia