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Spinach
Spinach
Common serving sizes
1 leaf
1/4 cup
100 g
Cals
2
Fat
0.03 g
Carbs
0.27 g
Prot
0.21 g
There are 2 calories in a 1/4 cup of Spinach.
Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
7 kj
2 kcal
Protein
0.21g
Fat
0.03g
Saturated Fat
0.005g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.27g
Sugar
0.03g
Fibre
0.2g
Sodium
6mg
Potassium
42mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Not Added in Cooking)
Steggles Chicken Mini Roast Spinach & Cheese
Spinach and Chickpeas (Fat Added)
Birds Eye Steam Fresh Seasoned Rice with Peas & Spinach
Cooked Spinach (from Frozen)
View More
Australia