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Spinach
Spinach
Common serving sizes
15 leaves
1 cup
100 g
Cals
34
Fat
0.58 g
Carbs
5.44 g
Prot
4.29 g
There are 34 calories in 15 leaves of Spinach.
Nutrition Facts
Serving Size
15 leaves
per serve
Energy
144 kj
34 kcal
Protein
4.29g
Fat
0.58g
Saturated Fat
0.094g
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
5.44g
Sugar
0.63g
Fibre
3.3g
Sodium
118mg
Potassium
837mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Coles Baby Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Frozen)
Woolworths Baby Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
View More
Australia