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Spinach
Spinach
Common serving sizes
1 leaf
3 cups
100 g
Cals
21
Fat
0.35 g
Carbs
3.27 g
Prot
2.57 g
There are 21 calories in 3 cups of Spinach.
Nutrition Facts
Serving Size
3 cups
per serve
Energy
87 kj
21 kcal
Protein
2.57g
Fat
0.35g
Saturated Fat
0.057g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
3.27g
Sugar
0.38g
Fibre
2g
Sodium
71mg
Potassium
502mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Coles Baby Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Frozen)
Woolworths Baby Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
View More
Australia