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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
160 g
Cals
37
Fat
0.62 g
Carbs
5.81 g
Prot
4.58 g
There are 37 calories in 160 grams of Spinach.
Nutrition Facts
Serving Size
160 g
per serve
Energy
154 kj
37 kcal
Protein
4.58g
Fat
0.62g
Saturated Fat
0.101g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Carbohydrates
5.81g
Sugar
0.67g
Fibre
3.5g
Sodium
126mg
Potassium
893mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Coles Baby Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Frozen)
Woolworths Baby Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
View More
Australia