Squid

Common serving sizes
Cals
276
Fat
4.14 g
Carbs
9.24 g
Prot
46.74 g
There are 276 calories in 300 grams of Squid.
Nutrition Facts
Serving Size
300 g
per serve
Energy
1155 kj
276 kcal
Protein
46.74g
Fat
4.14g
Saturated Fat
1.074g
Polyunsaturated Fat
1.572g
Monounsaturated Fat
0.321g
Cholesterol
699mg
Carbohydrates
9.24g
Sugar
0g
Fibre
0g
Sodium
132mg
Potassium
738mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also