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Squid
Squid
Common serving sizes
1 oz, boneless
1 serving (57 g)
300 g
Cals
276
Fat
4.14 g
Carbs
9.24 g
Prot
46.74 g
There are 276 calories in 300 grams of Squid.
Nutrition Facts
Serving Size
300 g
per serve
Energy
1155 kj
276 kcal
Protein
46.74g
Fat
4.14g
Saturated Fat
1.074g
Polyunsaturated Fat
1.572g
Monounsaturated Fat
0.321g
Cholesterol
699mg
Carbohydrates
9.24g
Sugar
0g
Fibre
0g
Sodium
132mg
Potassium
738mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
92
Related types of Squid
Grilled Baked Squid
Fried Breaded Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Lobster
Octopus
Shrimp (Cooked)
Crab
Clams
Mussels
View More Seafood Nutritional Info
See also
Ocean Chef Marinara Mix
Pickled Squid
Ocean Chef Panko Crumb Squid Rings
Squid (Mixed Species, Cooked, Fried)
Coles Crumbed Squid Rings
View More
Australia