Squid

Common serving sizes
Cals
26
Fat
0.39 g
Carbs
0.87 g
Prot
4.42 g
There are 26 calories in 1 ounce, boneless Squid.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
109 kj
26 kcal
Protein
4.42g
Fat
0.39g
Saturated Fat
0.101g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.03g
Cholesterol
66mg
Carbohydrates
0.87g
Sugar
0g
Fibre
0g
Sodium
12mg
Potassium
70mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also