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Squid
Squid
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
26
Fat
0.39 g
Carbs
0.87 g
Prot
4.42 g
There are 26 calories in 1 ounce, boneless Squid.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
109 kj
26 kcal
Protein
4.42g
Fat
0.39g
Saturated Fat
0.101g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.03g
Cholesterol
66mg
Carbohydrates
0.87g
Sugar
0g
Fibre
0g
Sodium
12mg
Potassium
70mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
92
Related types of Squid
Squid (Mixed Species)
Dried Squid
Steamed or Boiled Squid
Fried Breaded Squid
Grilled Baked Squid
View More Squid Nutritional Info
Related types of Seafood
Clams
Lobster
Mussels
Octopus
Shrimp (Cooked)
Crab
View More Seafood Nutritional Info
See also
I&J Salt & Pepper Squid
Squid (Mixed Species, Cooked, Fried)
Pickled Squid
Coles Crumbed Squid Rings
Woolworths Salt & Pepper Squid
View More
Australia