Steamed or Boiled Squid

Common serving sizes
Cals
147
Fat
2.21 g
Carbs
4.94 g
Prot
25 g
There are 147 calories in 1 cup of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 cup of
per serve
Energy
615 kj
147 kcal
Protein
25g
Fat
2.21g
Saturated Fat
0.573g
Polyunsaturated Fat
0.841g
Monounsaturated Fat
0.172g
Cholesterol
374mg
Carbohydrates
4.94g
Sugar
0g
Fibre
0g
Sodium
587mg
Potassium
316mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also