Steamed or Boiled Squid

Common serving sizes
Cals
89
Fat
1.34 g
Carbs
3 g
Prot
15.18 g
There are 89 calories in 1 serving of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
373 kj
89 kcal
Protein
15.18g
Fat
1.34g
Saturated Fat
0.348g
Polyunsaturated Fat
0.511g
Monounsaturated Fat
0.105g
Cholesterol
227mg
Carbohydrates
3g
Sugar
0g
Fibre
0g
Sodium
356mg
Potassium
192mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also