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Yam
Yam
Common serving sizes
100 g
1 cup of cubed
Cals
177
Fat
0.26 g
Carbs
41.82 g
Prot
2.3 g
There are 177 calories in 1 cup of cubed Yam.
Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
741 kj
177 kcal
Protein
2.3g
Fat
0.26g
Saturated Fat
0.056g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
41.82g
Sugar
0.75g
Fibre
6.2g
Sodium
14mg
Potassium
1224mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
118
1 cup of cubed
177
Related types of Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
View More Yam Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Red Tomatoes
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Pounded Yam
Tom Yum Soup
Yam Fries
Amala
View More
Australia