Oats Upma Calories and Nutritional Information

"Oats Upma"

131 to 140 of 497
Protein Creamy Oats (Red Tractor Foods) per 100g - Calories: 381kcal \| Fat: 8.00g \| Carbs: 51.20g \| Prot: 20.00g Similar
Traditional Australian Oats (Carman's) per 1 serving (50g) - Calories: 179kcal \| Fat: 4.70g \| Carbs: 23.50g \| Prot: 8.60g Similar
Gluten Free Oats (Freedom Foods) per 1/2 cup (60g) - Calories: 229kcal \| Fat: 5.10g \| Carbs: 36.60g \| Prot: 6.30g Similar
Crumpets with Oats (Golden) per 1 crumpet (50g) - Calories: 91kcal \| Fat: 0.70g \| Carbs: 17.50g \| Prot: 2.90g Similar
Rolled Oats (30g) (Coles) per 1 serving (30g) - Calories: 113kcal \| Fat: 2.50g \| Carbs: 16.70g \| Prot: 3.80g Similar
Oats Quick Sachets (Uncle Tobys) per 1 sachet (35g) - Calories: 134kcal \| Fat: 2.30g \| Carbs: 23.80g \| Prot: 3.30g Similar
Quick Cooking Oats (Black & Gold) per 1 serving (35g) - Calories: 136kcal \| Fat: 3.20g \| Carbs: 20.20g \| Prot: 4.60g Similar
Unstabilised Rolled Oats (Macro) per 1 serving (30g) - Calories: 114kcal \| Fat: 2.70g \| Carbs: 16.50g \| Prot: 4.00g Similar
Steel Cut Oats (Lotus) per 1 serving (50g) - Calories: 191kcal \| Fat: 4.30g \| Carbs: 30.50g \| Prot: 5.30g Similar
Wholegrain Rolled Oats (Lowan Whole Foods) per 1 serving (30g) - Calories: 123kcal \| Fat: 3.20g \| Carbs: 18.70g \| Prot: 3.30g Similar
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131 to 140 of 497
Protein Creamy Oats (Red Tractor Foods) per 100g - Calories: 381kcal \| Fat: 8.00g \| Carbs: 51.20g \| Prot: 20.00g Similar
Traditional Australian Oats (Carman's) per 1 serving (50g) - Calories: 179kcal \| Fat: 4.70g \| Carbs: 23.50g \| Prot: 8.60g Similar
Gluten Free Oats (Freedom Foods) per 1/2 cup (60g) - Calories: 229kcal \| Fat: 5.10g \| Carbs: 36.60g \| Prot: 6.30g Similar
Crumpets with Oats (Golden) per 1 crumpet (50g) - Calories: 91kcal \| Fat: 0.70g \| Carbs: 17.50g \| Prot: 2.90g Similar
Rolled Oats (30g) (Coles) per 1 serving (30g) - Calories: 113kcal \| Fat: 2.50g \| Carbs: 16.70g \| Prot: 3.80g Similar
Oats Quick Sachets (Uncle Tobys) per 1 sachet (35g) - Calories: 134kcal \| Fat: 2.30g \| Carbs: 23.80g \| Prot: 3.30g Similar
Quick Cooking Oats (Black & Gold) per 1 serving (35g) - Calories: 136kcal \| Fat: 3.20g \| Carbs: 20.20g \| Prot: 4.60g Similar
Unstabilised Rolled Oats (Macro) per 1 serving (30g) - Calories: 114kcal \| Fat: 2.70g \| Carbs: 16.50g \| Prot: 4.00g Similar
Steel Cut Oats (Lotus) per 1 serving (50g) - Calories: 191kcal \| Fat: 4.30g \| Carbs: 30.50g \| Prot: 5.30g Similar
Wholegrain Rolled Oats (Lowan Whole Foods) per 1 serving (30g) - Calories: 123kcal \| Fat: 3.20g \| Carbs: 18.70g \| Prot: 3.30g Similar
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