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"Whiting (Fish) (Mixed Species) "
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Whiting Fish Bites (30 g)
(KB's)
per 1 serving (30g) - Calories: 57kcal | Fat: 2.50g | Carbs: 4.40g | Prot: 4.20g
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Crumbed Whiting
(Coles)
per 2 pieces (68g) - Calories: 158kcal | Fat: 7.30g | Carbs: 15.70g | Prot: 6.90g
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Whiting Bites
(Sealord)
per 100g - Calories: 215kcal | Fat: 11.00g | Carbs: 15.10g | Prot: 13.90g
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Crumbed Whiting Fillets
(Just Caught)
per 1 serving (143g) - Calories: 302kcal | Fat: 14.30g | Carbs: 27.70g | Prot: 15.60g
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Southern Blue Whiting
(Birds Eye)
per 1 fillet (70g) - Calories: 153kcal | Fat: 6.40g | Carbs: 15.20g | Prot: 8.50g
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Southern Blue Whiting
(Coles)
per 100g - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 18.60g
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Classic Crumbed Whiting
(KB's)
per 1 serving (75g) - Calories: 113kcal | Fat: 2.90g | Carbs: 12.80g | Prot: 8.30g
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Crumbed Whiting Fillets
(Bayview)
per 1 fillet (22g) - Calories: 47kcal | Fat: 2.50g | Carbs: 4.60g | Prot: 2.90g
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Crumbed Whiting Fillets
(De Costi)
per 100g - Calories: 216kcal | Fat: 9.90g | Carbs: 19.90g | Prot: 10.10g
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Whiting Fillets Skinless
(I&J)
per 100g - Calories: 83kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 18.80g
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