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Pumpkin & Cumin Soup
A smashing soup.
per serve - Calories: 102kcal | Carbs: 22.42g | Prot: 4.82g | Fat: 0.46g
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Pumpkin Soup
Creamy yet simple, delicious pumpkin soup.
per serve - Calories: 190kcal | Carbs: 27.87g | Prot: 3.65g | Fat: 8.55g
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Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Carbs: 56.21g | Prot: 10.24g | Fat: 11.95g
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Pumpkin, Feta & Rocket Salad
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
per serve - Calories: 119kcal | Carbs: 7.73g | Prot: 3.78g | Fat: 8.92g
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Pumpkin and Turmeric Loaf
Moist, healthy, and tasty.
per serve - Calories: 296kcal | Carbs: 10.60g | Prot: 10.43g | Fat: 25.35g
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Bean & Pasta Soup
A warm and hearty soup with ground beef, pasta and beans.
per serve - Calories: 326kcal | Carbs: 31.31g | Prot: 19.78g | Fat: 13.99g
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Tomato Soup
A family favourite on a cold day.
per serve - Calories: 159kcal | Carbs: 14.68g | Prot: 5.62g | Fat: 8.18g
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Cauliflower Soup
Quick, delicious, and comforting recipe.
per serve - Calories: 93kcal | Carbs: 14.39g | Prot: 3.30g | Fat: 3.39g
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Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
per serve - Calories: 287kcal | Carbs: 48.48g | Prot: 13.84g | Fat: 4.91g
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Green Soup
A healthy lean soup made of green vegetables.
per serve - Calories: 165kcal | Carbs: 30.73g | Prot: 7.55g | Fat: 2.53g
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