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Fried Rice
Great way of using up what you've got.
per serve - Calories: 243kcal | Carbs: 36.89g | Prot: 7.62g | Fat: 7.61g
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Egg Fried Rice
Easy for meal prep.
per serve - Calories: 249kcal | Carbs: 30.07g | Prot: 8.52g | Fat: 10.30g
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Cold Soba Noodle Salad
A refreshing cold noodle salad.
per serve - Calories: 262kcal | Carbs: 49.02g | Prot: 11.12g | Fat: 3.73g
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Tuna Rice Casserole
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
per serve - Calories: 413kcal | Carbs: 41.78g | Prot: 51.04g | Fat: 3.20g
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Mango Smoothie
Yummy smoothie for breakfast or snack. Mangoes contain many antioxidants to help boost your immune system
per serve - Calories: 223kcal | Carbs: 44.13g | Prot: 3.22g | Fat: 4.62g
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Seed 'n' Nut Choco Coconut Balls
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
per serve - Calories: 337kcal | Carbs: 36.12g | Prot: 8.98g | Fat: 18.25g
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Thai Chicken Warm Salad
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Carbs: 34.35g | Prot: 29.43g | Fat: 7.22g
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Chia Pudding
Vegan chia pudding.
per serve - Calories: 199kcal | Carbs: 13.03g | Prot: 6.34g | Fat: 12.97g
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Loaded Yoghurt Cup
Low calorie delicious snack.
per serve - Calories: 108kcal | Carbs: 15.84g | Prot: 6.49g | Fat: 2.19g
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