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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 295kcal | Carbs: 41.71g | Prot: 17.99g | Fat: 8.48g
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Pumpkin and Turmeric Loaf
Moist, healthy, and tasty.
per serve - Calories: 296kcal | Carbs: 10.60g | Prot: 10.43g | Fat: 25.35g
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Green Soup
A healthy lean soup made of green vegetables.
per serve - Calories: 165kcal | Carbs: 30.73g | Prot: 7.55g | Fat: 2.53g
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Vegetarian Salad
Delicious and healthy salad.
per serve - Calories: 138kcal | Carbs: 16.44g | Prot: 2.51g | Fat: 8.14g
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Artichoke and Parsley Salad
Extremely appetizing, very nutritious and easy vegetable salad.
per serve - Calories: 122kcal | Carbs: 5.92g | Prot: 1.92g | Fat: 10.84g
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Poached Egg & Avocado Toast
A delicious breakfast for Sunday mornings.
per serve - Calories: 253kcal | Carbs: 22.16g | Prot: 11.79g | Fat: 13.10g
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Israeli Cous Cous Salad
A fresh salad, great as a side with low fat protein or as a meal on its own.
per serve - Calories: 218kcal | Carbs: 37.44g | Prot: 7.16g | Fat: 5.00g
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Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
per serve - Calories: 375kcal | Carbs: 32.59g | Prot: 34.31g | Fat: 7.69g
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