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Nori Chia Seed Spread
Vegan 'caviar' spread.
per serve - Calories: 98kcal | Carbs: 1.17g | Prot: 4.14g | Fat: 7.38g
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Lemon Poppy Seed Cookies
Low carb and oven-fresh cookies.
per serve - Calories: 140kcal | Carbs: 1.01g | Prot: 5.38g | Fat: 12.45g
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Chia Pudding
Vegan chia pudding.
per serve - Calories: 199kcal | Carbs: 13.03g | Prot: 6.34g | Fat: 12.97g
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Overnight Chia Oats
Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
per serve - Calories: 445kcal | Carbs: 52.09g | Prot: 20.13g | Fat: 19.22g
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Seed 'n' Nut Choco Coconut Balls
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
per serve - Calories: 337kcal | Carbs: 36.12g | Prot: 8.98g | Fat: 18.25g
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Chicken Tagine
An easy throw together chicken dish.
per serve - Calories: 269kcal | Carbs: 32.44g | Prot: 20.98g | Fat: 7.90g
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Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Carbs: 56.21g | Prot: 10.24g | Fat: 11.95g
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Lasagne
Better than a store bought classic.
per serve - Calories: 433kcal | Carbs: 28.86g | Prot: 24.27g | Fat: 16.64g
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Low Carb Crackers
Crispy, easy and low carb crackers suited for your diet.
per serve - Calories: 46kcal | Carbs: 3.20g | Prot: 1.53g | Fat: 3.71g
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Date Protein Balls
Chewy, tasty and healthy snack.
per serve - Calories: 137kcal | Carbs: 8.02g | Prot: 6.25g | Fat: 9.23g
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