Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup, fresh, frozen, or canned
Cals
18
Fat
0.26 g
Carbs
3.63 g
Prot
1.23 g
There are 18 calories in 1 serving of Cooked Kale (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (65 g)
per serve
Energy
76 kj
18 kcal
Protein
1.23g
Fat
0.26g
Saturated Fat
0.034g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
3.63g
Sugar
0.81g
Fibre
1.3g
Sodium
200mg
Potassium
147mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
18
100 g
28
1 cup, fresh, frozen, or canned
36
Related types of Kale
Cooked Kale (from Frozen)
Kale Scotch
Kale (Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Lettuce
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
View More
Australia