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Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup of fresh
Cals
35
Fat
2.12 g
Carbs
3.72 g
Prot
1.24 g
There are 35 calories in 1 serving of Cooked Kale (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
Energy
145 kj
35 kcal
Protein
1.24g
Fat
2.12g
Saturated Fat
0.383g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
0.898g
Cholesterol
0mg
Carbohydrates
3.72g
Sugar
0.82g
Fibre
1.3g
Sodium
171mg
Potassium
150mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
35
100 g
51
1 cup of fresh
69
Related types of Kale
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Fresh)
Kale
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
View More
Australia