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Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 285 g frozen package yields
Cals
101
Fat
5 g
Carbs
10.63 g
Prot
8.19 g
There are 101 calories in 1 cup, frozen, chopped Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
Energy
422 kj
101 kcal
Protein
8.19g
Fat
5g
Saturated Fat
0.933g
Polyunsaturated Fat
1.605g
Monounsaturated Fat
1.877g
Cholesterol
0mg
Carbohydrates
10.63g
Sugar
1.05g
Fibre
7.6g
Sodium
630mg
Potassium
617mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
1 cup, frozen, chopped
101
1 285 g frozen package yields
108
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Canned)
Chocolate Frozen Yoghurts (Soft Serve)
Cooked Okra (from Frozen)
View More
Australia