Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 285 g frozen package yields
Cals
48
Fat
2.38 g
Carbs
5.06 g
Prot
3.9 g
There are 48 calories in 100 grams of Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
201 kj
48 kcal
Protein
3.9g
Fat
2.38g
Saturated Fat
0.444g
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.894g
Cholesterol
0mg
Carbohydrates
5.06g
Sugar
0.5g
Fibre
3.6g
Sodium
300mg
Potassium
294mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
1 cup, frozen, chopped
101
1 285 g frozen package yields
108
Related types of Spinach
Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Canned)
Chocolate Frozen Yoghurts (Soft Serve)
Cooked Okra (from Frozen)
View More
Australia