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Kale (without Salt, Drained, Cooked, Boiled)
Kale (without Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 127 |
|
Fat 1.81 g |
|
Carbs 25.54 g |
|
Prot 8.62 g |
There are 127 calories in 1 pound of Kale (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Energy
531 kj
127 kcal
Protein
8.62g
Fat
1.81g
Saturated Fat
0.236g
Polyunsaturated Fat
0.875g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Carbohydrates
25.54g
Sugar
5.67g
Fibre
9.1g
Sodium
104mg
Potassium
1034mg
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Australia