Kale (without Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
127
Fat
1.81 g
Carbs
25.54 g
Prot
8.62 g
There are 127 calories in 1 pound of Kale (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
531 kj
127 kcal
Protein
8.62g
Fat
1.81g
Saturated Fat
0.236g
Polyunsaturated Fat
0.875g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Carbohydrates
25.54g
Sugar
5.67g
Fibre
9.1g
Sodium
104mg
Potassium
1034mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also