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"oats"
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Oats Quick
(Uncle Tobys)
per 1 serving (46g) - Calories: 177kcal | Fat: 3.20g | Carbs: 29.70g | Prot: 5.10g
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Rolled Oats
(Goldenvale)
per 1/2 cup (50g) - Calories: 200kcal | Fat: 5.20g | Carbs: 29.40g | Prot: 5.50g
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Steel Cut Oats
(Red Tractor Foods)
per 100g - Calories: 390kcal | Fat: 8.40g | Carbs: 58.10g | Prot: 14.00g
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Traditional Wholegrain Rolled Oats
(Coles)
per 1/3 cup (30g) - Calories: 121kcal | Fat: 2.90g | Carbs: 18.10g | Prot: 4.00g
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Australian Rolled Oats
(Woolworths)
per 100g - Calories: 380kcal | Fat: 9.00g | Carbs: 55.80g | Prot: 13.10g
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Oat Bran (Cooked)
per 1 cup - Calories: 88kcal | Fat: 1.88g | Carbs: 25.05g | Prot: 7.03g
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Traditional Australian Oats
(Carman's)
per 1 serving (50g) - Calories: 179kcal | Fat: 4.70g | Carbs: 23.50g | Prot: 8.60g
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Toasted Oat Bran Bagel
per 1 serving - Calories: 265kcal | Fat: 1.25g | Carbs: 55.54g | Prot: 11.15g
Other sizes: 1 small - 174kcal, 1 large - 330kcal, 1 miniature - 64kcal,
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g
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Quick Cooking Oats
(Black & Gold)
per 1 serving (35g) - Calories: 136kcal | Fat: 3.20g | Carbs: 20.20g | Prot: 4.60g
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granola
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Australia