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"I&J Squid Tubes"

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Squid Tubes (I&J) per 100g - Calories: 53kcal \| Fat: 0.80g \| Carbs: 1.00g \| Prot: 10.70g Similar
Salt & Pepper Squid (I&J) per 100g - Calories: 152kcal \| Fat: 5.90g \| Carbs: 13.70g \| Prot: 10.50g Similar
Squid per 100 g - Calories: 92kcal \| Fat: 1.38g \| Carbs: 3.08g \| Prot: 15.58g Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal, more... Similar
Squid (Mixed Species) per 100 g - Calories: 92kcal \| Fat: 1.38g \| Carbs: 3.08g \| Prot: 15.58g Other sizes: 1 oz, boneless - 26kcal, 1 lb - 417kcal, more... Similar
Squid (Mixed Species, Cooked, Fried) per 100 g - Calories: 175kcal \| Fat: 7.48g \| Carbs: 7.79g \| Prot: 17.94g Similar
Dried Squid per 100 g - Calories: 349kcal \| Fat: 5.23g \| Carbs: 11.68g \| Prot: 59.06g Other sizes: 1 small - 147kcal, 1 oz, boneless - 99kcal, 1 serving - 147kcal, more... Similar
Canned Squid per 1 cup - Calories: 198kcal \| Fat: 2.97g \| Carbs: 6.62g \| Prot: 33.47g Other sizes: 1 can - 122kcal, 100 g - 106kcal, more... Similar
Steamed or Boiled Squid per 100 g - Calories: 105kcal \| Fat: 1.58g \| Carbs: 3.53g \| Prot: 17.86g Other sizes: 1 serving - 89kcal, 1 cup of - 147kcal, more... Similar
Pickled Squid per 100 g - Calories: 93kcal \| Fat: 1.32g \| Carbs: 2.96g \| Prot: 14.93g Other sizes: 1 oz, boneless - 26kcal, 1 cup - 264kcal, 1 serving - 26kcal, more... Similar
Fried Breaded Squid per 1 piece - Calories: 19kcal \| Fat: 0.82g \| Carbs: 1.12g \| Prot: 1.71g Other sizes: 1 cup of - 296kcal, 1 serving - 167kcal, 100 g - 197kcal, more... Similar
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