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"Ocean Chef Marinara Mix"

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Marinara Mix (Ocean Chef) per 1 serving (125g) - Calories: 94kcal \| Fat: 1.50g \| Carbs: 2.00g \| Prot: 18.10g Similar
Ocean Perch per 100 g - Calories: 94kcal \| Fat: 1.63g \| Carbs: 0.0g \| Prot: 18.62g Other sizes: 1 cup - 156kcal, 1 oz, boneless - 27kcal, 1 serving - 54kcal, more... Similar
Atlantic Ocean Perch per 1 fillet - Calories: 60kcal \| Fat: 1.04g \| Carbs: 0.00g \| Prot: 11.92g Other sizes: 1 oz, boneless - 27kcal, 1 lb - 426kcal, 100 g - 94kcal, more... Similar
Ocean Pout (Fish) per 100 g - Calories: 79kcal \| Fat: 0.91g \| Carbs: 0.0g \| Prot: 16.64g Other sizes: 1/2 fillet - 139kcal, 1 lb - 358kcal, more... Similar
Fried Battered Ocean Perch per 1 fillet - Calories: 127kcal \| Fat: 7.31g \| Carbs: 4.09g \| Prot: 10.64g Other sizes: 1 oz, boneless - 59kcal, 1 oz, boneless (yield after cooking) - 56kcal, 1 oz, with bone (yield after bone removed) - 40kcal, more... Similar
Cooked Ocean Perch per 100 g - Calories: 136kcal \| Fat: 4.76g \| Carbs: 0.41g \| Prot: 21.75g Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, with bone (yield after bone removed) - 26kcal, more... Similar
Baked or Grilled Ocean Perch per 1 fillet - Calories: 69kcal \| Fat: 2.43g \| Carbs: 0.21g \| Prot: 11.09g Other sizes: 1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, boneless (yield after cooking) - 31kcal, more... Similar
Fried Floured or Breaded Ocean Perch per 1 fillet - Calories: 136kcal \| Fat: 7.19g \| Carbs: 5.03g \| Prot: 12.13g Other sizes: 1 oz, boneless (yield after cooking) - 60kcal, 1 oz, boneless - 63kcal, 1 large menpachi - 651kcal, more... Similar
Steamed or Poached Ocean Perch per 1 serving - Calories: 100kcal \| Fat: 1.73g \| Carbs: 0.00g \| Prot: 19.79g Other sizes: 1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more... Similar
Spaghetti/Marinara Pasta Sauce per 1 cup - Calories: 185kcal \| Fat: 5.95g \| Carbs: 28.18g \| Prot: 4.88g Other sizes: 1 serving - 92kcal, 100 g - 74kcal, more... Similar
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