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Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.
per serve - Calories: 275kcal | Carbs: 9.39g | Prot: 13.18g | Fat: 20.56g
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Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
per serve - Calories: 96kcal | Carbs: 1.86g | Prot: 9.76g | Fat: 5.43g
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Egg White Omelette
Perfect for breakfast.
per serve - Calories: 79kcal | Carbs: 6.31g | Prot: 12.69g | Fat: 0.65g
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Poached Egg & Avocado Toast
A delicious breakfast for Sunday mornings.
per serve - Calories: 253kcal | Carbs: 22.16g | Prot: 11.79g | Fat: 13.10g
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Turkey Garden Salad
Fresh salad with turkey and a chilli/lemon/parsley dressing.
per serve - Calories: 240kcal | Carbs: 19.17g | Prot: 20.77g | Fat: 10.75g
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Greek Salad
A delightful salad blended with freshness and simplicity.
per serve - Calories: 94kcal | Carbs: 11.20g | Prot: 3.17g | Fat: 4.65g
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Vegetarian Salad
Delicious and healthy salad.
per serve - Calories: 138kcal | Carbs: 16.44g | Prot: 2.51g | Fat: 8.14g
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Egg Fried Rice
Easy for meal prep.
per serve - Calories: 249kcal | Carbs: 30.07g | Prot: 8.52g | Fat: 10.30g
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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Carbs: 0.78g | Prot: 12.70g | Fat: 21.46g
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Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
per serve - Calories: 317kcal | Carbs: 42.34g | Prot: 11.69g | Fat: 13.47g
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