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Fried Tofu
This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.
per serve - Calories: 443kcal | Carbs: 28.07g | Prot: 31.87g | Fat: 20.81g
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Vegetarian Fried Rice
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein.
This dish works best with rice which has been cooked the night before and allowed to cool.
per serve - Calories: 810kcal | Carbs: 90.82g | Prot: 33.28g | Fat: 34.88g
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Tofu Stirfry
Delicious and high-fiber recipe.
per serve - Calories: 316kcal | Carbs: 22.62g | Prot: 23.04g | Fat: 16.37g
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Fried Wontons
Crispy fried chicken wontons.
per serve - Calories: 228kcal | Carbs: 27.10g | Prot: 9.60g | Fat: 9.20g
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Fried Rice
Great way of using up what you've got.
per serve - Calories: 243kcal | Carbs: 36.89g | Prot: 7.62g | Fat: 7.61g
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Egg Fried Rice
Easy for meal prep.
per serve - Calories: 249kcal | Carbs: 30.07g | Prot: 8.52g | Fat: 10.30g
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Tofu & Vegetable Stir-Fry
Vegan and vegetarian friendly.
per serve - Calories: 141kcal | Carbs: 17.35g | Prot: 6.57g | Fat: 8.09g
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Protein Pancakes
Healthy, satisfying, and protein-packed pancakes that you will enjoy.
per serve - Calories: 246kcal | Carbs: 25.50g | Prot: 10.43g | Fat: 11.26g
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Chocolate Spiders
Quick & easy treat for kids of all ages.
per serve - Calories: 59kcal | Carbs: 4.10g | Prot: 1.50g | Fat: 5.12g
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Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
per serve - Calories: 618kcal | Carbs: 63.57g | Prot: 52.30g | Fat: 19.66g
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