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Greek Salad
A delightful salad blended with freshness and simplicity.
per serve - Calories: 94kcal | Carbs: 11.20g | Prot: 3.17g | Fat: 4.65g
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Tuna and Black Bean Salad
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Carbs: 25.56g | Prot: 18.75g | Fat: 16.42g
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Chicken Quinoa Salad
Delicious and fantastic energy-boosting recipe.
per serve - Calories: 295kcal | Carbs: 19.26g | Prot: 20.35g | Fat: 14.64g
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Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.
per serve - Calories: 275kcal | Carbs: 9.39g | Prot: 13.18g | Fat: 20.56g
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Vegetarian Salad
Delicious and healthy salad.
per serve - Calories: 138kcal | Carbs: 16.44g | Prot: 2.51g | Fat: 8.14g
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Turkey Garden Salad
Fresh salad with turkey and a chilli/lemon/parsley dressing.
per serve - Calories: 240kcal | Carbs: 19.17g | Prot: 20.77g | Fat: 10.75g
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Kale & Jalapeño Salad
A blended green salad.
per serve - Calories: 573kcal | Carbs: 91.36g | Prot: 17.93g | Fat: 18.53g
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Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
per serve - Calories: 272kcal | Carbs: 36.19g | Prot: 14.08g | Fat: 9.91g
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Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
per serve - Calories: 228kcal | Carbs: 24.90g | Prot: 8.66g | Fat: 12.32g
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Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
per serve - Calories: 239kcal | Carbs: 23.85g | Prot: 28.98g | Fat: 4.53g
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