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Tofu & Vegetable Stir-Fry
Vegan and vegetarian friendly.
per serve - Calories: 141kcal | Carbs: 17.35g | Prot: 6.57g | Fat: 8.09g
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Beef Stir Fry
A flavourful and easy beef stir fry.
per serve - Calories: 257kcal | Carbs: 15.56g | Prot: 12.43g | Fat: 17.40g
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Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
per serve - Calories: 618kcal | Carbs: 63.57g | Prot: 52.30g | Fat: 19.66g
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Fried Tofu
This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.
per serve - Calories: 443kcal | Carbs: 28.07g | Prot: 31.87g | Fat: 20.81g
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Tofu Stirfry
Delicious and high-fiber recipe.
per serve - Calories: 316kcal | Carbs: 22.62g | Prot: 23.04g | Fat: 16.37g
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Chinese Vegetable Chow Mein
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
per serve - Calories: 192kcal | Carbs: 31.20g | Prot: 6.90g | Fat: 5.36g
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Chicken Vegetable Satay
A creamy and meaty dish.
per serve - Calories: 455kcal | Carbs: 19.21g | Prot: 29.39g | Fat: 31.11g
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Bacon and Vegetable Slice
A healthy and great meal.
per serve - Calories: 335kcal | Carbs: 21.63g | Prot: 18.38g | Fat: 19.34g
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Vegetable Chilli Con-Carne
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
per serve - Calories: 216kcal | Carbs: 33.10g | Prot: 7.95g | Fat: 7.90g
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Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
per serve - Calories: 147kcal | Carbs: 15.35g | Prot: 17.31g | Fat: 2.45g
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