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Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup of fresh
Cals
18
Fat
0.26 g
Carbs
3.63 g
Prot
1.23 g
There are 18 calories in 1 serving of Cooked Kale (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (65 g)
per serve
Energy
76 kj
18 kcal
Protein
1.23g
Fat
0.26g
Saturated Fat
0.034g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
3.63g
Sugar
0.81g
Fibre
1.3g
Sodium
200mg
Potassium
147mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
18
100 g
28
1 cup of fresh
36
Related types of Kale
Kale (Frozen)
Kale
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Lettuce
Spinach
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
View More
Australia