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Cooked Okra (Canned)
Cooked Okra (Canned)
Common serving sizes
1 pod
1 serving (86 g)
100 g
1 cup
Cals
71
Fat
4.13 g
Carbs
7.64 g
Prot
3.11 g
There are 71 calories in 1 cup of Cooked Okra (Canned).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
295 kj
71 kcal
Protein
3.11g
Fat
4.13g
Saturated Fat
0.794g
Polyunsaturated Fat
1.203g
Monounsaturated Fat
1.859g
Cholesterol
0mg
Carbohydrates
7.64g
Sugar
3.99g
Fibre
4.1g
Sodium
525mg
Potassium
225mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(86 g)
35
100 g
41
1 cup
71
Related types of Okra
Fried Batter-Dipped Okra
Cooked Okra
Pickled Okra
Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Okra (without Salt, Drained, Boiled, Cooked)
Okra (with Salt, Drained, Cooked, Boiled)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
View More
Australia