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"Edgell Asparagus Green Spears"

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Green Asparagus Spears (New Season) per 100g - Calories: 30kcal \| Fat: 0.40g \| Carbs: 3.10g \| Prot: 2.10g Similar
Asparagus per 100 g - Calories: 20kcal \| Fat: 0.12g \| Carbs: 3.88g \| Prot: 2.2g Other sizes: 1 cup - 27kcal, 1 spear of small - 2kcal, 1 spear of medium - 3kcal, more... Similar
Broccoli (Spears, Frozen) per 100 g - Calories: 29kcal \| Fat: 0.34g \| Carbs: 5.35g \| Prot: 3.06g Other sizes: 1 package (285 g) - 82kcal, 1 package (900 g) - 263kcal, 1 lb - 132kcal, more... Similar
Asparagus Spears (Woolworths Home Brand) per 1 serving (62g) - Calories: 10kcal \| Fat: 0.10g \| Carbs: 1.00g \| Prot: 1.00g Similar
Asparagus Spears (Coles) per 1 serving (70g) - Calories: 13kcal \| Fat: 0.30g \| Carbs: 1.20g \| Prot: 1.50g Similar
Asparagus (Drained Solids, Canned) per 1 spear - Calories: 3kcal \| Fat: 0.12g \| Carbs: 0.44g \| Prot: 0.39g Other sizes: 1 cup - 46kcal, 100 g - 19kcal, more... Similar
Asparagus (Unprepared, Frozen) per 100 g - Calories: 24kcal \| Fat: 0.23g \| Carbs: 4.1g \| Prot: 3.23g Other sizes: 1 package - 68kcal, 4 spears - 14kcal, 1 lb - 109kcal, more... Similar
Asparagus (Drained, Cooked, Boiled) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.11g \| Prot: 2.4g Other sizes: 1/2 cup - 20kcal, 4 spears - 13kcal, 1 lb - 100kcal, more... Similar
Asparagus (Solids and Liquids, Canned) per 1/2 cup - Calories: 18kcal \| Fat: 0.22g \| Carbs: 3.01g \| Prot: 2.20g Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more... Similar
Green Peppers per 100 g - Calories: 20kcal \| Fat: 0.17g \| Carbs: 4.64g \| Prot: 0.86g Other sizes: 1 cup of chopped - 30kcal, 1 cup of sliced - 18kcal, 1 tbsp - 2kcal, more... Similar
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