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"Asparagus "

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Asparagus per 100 g - Calories: 20kcal \| Fat: 0.12g \| Carbs: 3.88g \| Prot: 2.2g Other sizes: 1 cup - 27kcal, 1 spear of small - 2kcal, 1 spear of medium - 3kcal, more... Similar
Cooked Asparagus (from Fresh) per 1 medium spear - Calories: 6kcal \| Fat: 0.35g \| Carbs: 0.64g \| Prot: 0.37g Other sizes: 1 large spear - 8kcal, 1 serving - 36kcal, 1 cup - 72kcal, more... Similar
Asparagus Spears (Coles) per 1 serving (70g) - Calories: 13kcal \| Fat: 0.30g \| Carbs: 1.20g \| Prot: 1.50g Similar
Cooked Asparagus (Fat Added in Cooking) per 1 cup - Calories: 72kcal \| Fat: 4.09g \| Carbs: 7.46g \| Prot: 4.31g Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Not Added in Cooking) per 1 cup - Calories: 40kcal \| Fat: 0.40g \| Carbs: 7.36g \| Prot: 4.30g Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 small spear - 2kcal, more... Similar
Asparagus (Drained Solids, Canned) per 1 spear - Calories: 3kcal \| Fat: 0.12g \| Carbs: 0.44g \| Prot: 0.39g Other sizes: 1 cup - 46kcal, 100 g - 19kcal, more... Similar
Asparagus (Solids and Liquids, Canned) per 1/2 cup - Calories: 18kcal \| Fat: 0.22g \| Carbs: 3.01g \| Prot: 2.20g Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more... Similar
Asparagus Spears (Woolworths Home Brand) per 1 serving (62g) - Calories: 10kcal \| Fat: 0.10g \| Carbs: 1.00g \| Prot: 1.00g Similar
Asparagus (Always Fresh) per 100g - Calories: 27kcal \| Fat: 0.20g \| Carbs: 2.80g \| Prot: 2.40g Similar
Asparagus (Unprepared, Frozen) per 100 g - Calories: 24kcal \| Fat: 0.23g \| Carbs: 4.1g \| Prot: 3.23g Other sizes: 1 package - 68kcal, 4 spears - 14kcal, 1 lb - 109kcal, more... Similar
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