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"Oats Upma"
141 to 150 of 515
Steel Cut Oats
(Lotus)
per 1 serving (50g) - Calories: 191kcal | Fat: 4.30g | Carbs: 30.50g | Prot: 5.30g
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Wholegrain Rolled Oats
(Lowan Whole Foods)
per 1 serving (30g) - Calories: 123kcal | Fat: 3.20g | Carbs: 18.70g | Prot: 3.30g
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Wholegrain Quick Oats
(Lowan Whole Foods)
per 1 serving (30g) - Calories: 115kcal | Fat: 2.60g | Carbs: 18.30g | Prot: 3.20g
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Organic Quick Oats
(Macro)
per 1 serving (30g) - Calories: 112kcal | Fat: 2.50g | Carbs: 15.70g | Prot: 5.00g
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Cheerios Honey & Oats
(Uncle Tobys)
per 3/4 cup (30g) - Calories: 115kcal | Fat: 1.30g | Carbs: 21.80g | Prot: 2.10g
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Rolled Oats (50g)
(Coles)
per 1 serving (50g) - Calories: 192kcal | Fat: 4.00g | Carbs: 32.80g | Prot: 6.30g
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Organic Rolled Oats
(Oh So Natural Wholefoods)
per 100g - Calories: 380kcal | Fat: 8.90g | Carbs: 55.30g | Prot: 13.40g
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Steel Cut Oats
(Red Tractor Foods)
per 100g - Calories: 390kcal | Fat: 8.40g | Carbs: 58.10g | Prot: 14.00g
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Snickers Nuts & Oats
(Snickers)
per 1 serving (40g) - Calories: 187kcal | Fat: 7.70g | Carbs: 25.30g | Prot: 3.10g
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100% Instant Oats
(Myprotein)
per 100g - Calories: 384kcal | Fat: 7.70g | Carbs: 62.00g | Prot: 11.00g
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